Protein Breakfast Buns in 15 minutes

Good morning!

I  regularly make these simple protein buns filled with lots of healthy ingredients. All you need is oat flour, cottage cheese, baking powder, and eggs.


  • 300g oat flour
  • 300g cottage cheese
  • 1 tsp baking powder
  • 3 eggs


Mix the dry ingredients in a bowl, followed by the cottage cheese and eggs. I usually mix the cottage cheese and eggs together in a blender before adding them to the bowl so that the cottage cheese is smooth and not full of lumps. If you only have oats, and not oat flour, run the oats through the blender as well until you have fine oats. That works just as well.

Create as many round buns as you can out of the though, alternatively make a few and store the rest of the dough in the fridge. This way you can bake fresh buns whenever you like. Bake them in the oven on 200° between 15-20 minutes.


Add your favourite spread and enjoy! My favourites are chocolate, or butter and banana. Full of healthy oats, and protein from both the cottage cheese and eggs, these buns will keep you full for a long time.

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